Dt Swati Kaushal
Ayurvedic Nutritionist
Ms. Swati Kaushal is a qualified nutritionist who blends modern nutritional science with Ayurvedic principles to provide holistic health solutions. With a strong academic foundation and practical experience, she has helped numerous clients achieve balanced health through personalized diet plans and lifestyle guidance.
At PurshVeda, Swati combines her expertise in functional nutrition and Ayurveda to create sustainable, nature-aligned wellness programs. Her approach emphasizes simplicity, balance, and alignment with natural rhythms, making health achievable for people from all walks of life.
- Certified Diabetes Educator
Swati has specialized knowledge in diabetes management, particularly blood sugar regulation, insulin resistance, and diet-based interventions for diabetes prevention and control. - Functional Nutrition
She addresses root causes of health imbalances, including gut health, inflammation, and hormonal imbalance, using dietary and lifestyle interventions. - Personalized Nutrition Counseling
Extensive experience in developing individualized nutrition plans for conditions like obesity, fatty liver, PCOS, thyroid disorders, cardiovascular health, and more. - Ayurvedic Dietetics
Expertise in creating Ayurvedic diet plans that emphasize seasonal eating, detoxification, and balancing the doshas (body constitutions). - Research in Public Health Nutrition
Swati has conducted research on Vitamin D deficiency, bone health, and lifestyle factors, with a strong focus on evidence-based nutrition.
- Certified Diabetes Educator (CDE)
- Functional Nutrition Expert Certification
- Outstanding Contribution to Nutritional Research – Recognized for her research on Vitamin D and bone health published in PAU’s Progressive Farming Magazine.
- Top Ayurvedic Nutritionist in Punjab (2023)
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