Hemlata Pandey
Yoga Expert & Wellness Coach
Dedicated and result-driven Yoga Instructor and Sound Healer with over 5+ years of experience promoting physical and mental well-being through customized yoga sessions. Master’s in Yogic Science & Certified Yoga Teacher Training by the International Yoga Alliance to deepen knowledge and expertise. Skilled in Hatha Yoga, Pranayam, Meditation, Stress Management, and Body Awareness, Mindful Breathing Practices & Shatkarma [Cleansing-practices].
- Pranayama and Meditation Techniques
- Hatha yoga, and Ashtanga Yoga
- Anatomy & Alignment
- Stress Reduction & Mindfulness
- Cleansing therapies
- Personalised Planners
- Private sessions
Professional Experience
Yoga Instructor with 5+ years of experience Providing sessions in 3 locations.
[Anytime Fitness] | [Greater Mohali]
[Tanks Gym] | [Sector 115, Mohali] [The Aesthetic Gym] | [Sector 115, Mohali]
- Conduct personalised and group yoga sessions for diverse student levels.
- Develop yoga sequences focused on flexibility, strength, and mindfulness.
- Guide students in breathing techniques and meditation practices.
- Provide modifications and adjustments to ensure safe practice.
- Demonstrated correct postures and breathing techniques.
- Provided one-on-one support to students needing modifications.
- Helped organise wellness workshops.
➢ 200-hour Yoga Teacher Training (YTTC) – International Yoga Alliance (Hatha yoga, Meditation and Anatomy)
➢ Master Practitioner in Sound Healing.
➢ Master’s in Yogic Science – Kumaoun University, Nainital (Uttarakhand)
➢ Masters in Psychology – Kumaoun University, Nainital (Uttarakhand)
➢ Masters in Business Administration (Human Resource) – Kumaoun University, Nainital (Uttarakhand)
➢ Bachelor in Psychology – Kumaoun University, Nainital (Uttarakhand)
Purshveda Experts
